Join me for a lesson from yoga teacher training on the topic of truth. It can be tricky waters to navigate between Ahimsa (non-harming) and Satya (truth) for the yogi.
The Eight Limbs of Yoga offers timeless teachings to provide a North Star for those looking to explore how to speak their truth, while refraining from harming others.
#michelleraesobi #8limbs #ahimsa #nonharming #satya #truth #patanjali #ytt #yogateachertraining
Stretch out those computer hands with some hand yoga! Hand Yoga Stretch with JoJo Take some time to stretch out those achy hands from typing all day. Slide your shoulders down and relax into an open-handed stretch. Repeat daily, forever! Photo Credit: Michelle Rae Sobi
#Project2021 #MichelleRaeSobi #EdgeYogaSchool #YTT #Yoga
Keep your Yoga Alliance credentials current with your continuing education credits. Did you know you need ten hours in persona and twenty online every three years? Join Kristyn M. this Saturday 10-8 and get your hours in! Those who register by tomorrow will also receive access to their online hours included! Don't wait, this will sell out. #CECs #YogaAlliance #EdgeYogaSchool #108Yogi #YTT BOOK IT! MORE...
How do we use our knowledge of balanced chakras on this Tuesday afternoon? Tune into our LIVE yoga teacher training to find out more! Want to discover more about Yoga? Head over to our online resources page! #edgeyogaschool #ytt #michelleraesobi #chakras
Breaking Down the Doshas: Kapha
by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each living being has an individual dosha makeup; everything and everyone is made up of all three doshas. The purpose of Ayurveda is to harmoni
Breaking Down the Doshas: Pitta
by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each living being has an individual dosha makeup; everything and everyone is made up of all three doshas. The purpose of Ayurveda is to harmo
https://media.blubrry.com/michelleraesobi/p/edge.yoga/wp-content/uploads/2019/04/About-the-Doshas.m4a Podcast: Play in new window | Download (9.9MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS Listen in as we explore eating our doshas into balance! #michelleraesobi #doshas #ayurveda #naperville #ytt
https://media.blubrry.com/michelleraesobi/p/edge.yoga/wp-content/uploads/2019/04/Food-Prep-Day-the-Ayurvedic-Way.m4a Podcast: Play in new window | Download (22.8MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS Part I of II. Explore what food stuffs can do for you! Get ready for Food Prep Day, the Ayurvedic Way! We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget
We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget or the clock! When: Saturday, April 13th, 12-2pm
Where: Edge Yoga School
What: Food Prep Tips
Why: How to be a realist and prep food like a beast!
How: FoodSaver, Ninja, Rice Steamer & Mason Jars! Get ready for Food Prep Day this Saturday! Take the quiz beforehand!
https://chopra.com/sites/default/files/DoshaQuiz.pdf Get the
https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/03/yoga-rambles-1-edge.m4a Podcast: Play in new window | Download (4.3MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS Tune in for our guest Kristyn #108yogi on what she loves about teaching yoga! yoga-rambles-1-edge.m4a #learntoteach #edgeyogaschool #yoganaperville #yoga #108yogi #yttnaperville #kristyn #ytt
Take the TED Talks seven day challenge! Listen to one message daily. If you’re feeling frisky, I invite you to journal for a few minutes each day. DAY ONE https://www.ted.com/talks/robert_sapolsky_the_biology_of_our_best_and_worst_selves DAY TWO https://www.ted.com/talks/vittorio_loreto_need_a_new_idea_start_at_the_edge_of_what_is_known DAY THREE https://www.ted.com/talks/steven_johnson_where_good_ideas_come_from DAY FOUR https://www.ted.com/talks/roselinde_torres_what_it_tak
https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/03/Attitude-of-Gratitude.m4a Podcast: Play in new window | Download (Duration: 2:43 — 2.3MB) | Embed Subscribe: Android | Email | Google Podcasts | RSS Join Caoimhe Dardis as she speaks on changing your life through gratitude. #edgeyogaschool #attitude #mindset #napervilleyoga #ytt
Do you dream of becoming an Ayurvedic Guru? All levels of practitioners are accepted. We only ask that you come with an open mind and a willingness to learn. We will teach you how to apply this ancient art to your daily life, as well as how to teach it to others! Are you already in the industry offering Yoga, Pilates, Coaching or something of the like? This is a great way to expand your repertoire! Look behind the curtain of how your body works! Summer 2019 Schedule: Level I
Are you curious about juicing? Take a sneak peek of our upcoming Juicing 101! Subscribe to our channel to view the entire show! February 23rd 12-2pm Michelle & Darcy
February 23rd 6-8pm Michelle and Kim #edgeyogaschool #howtojuice #juicing #ayurveda #ytt
Our studio elf, Malasana will be demonstrating postures and techniques throughout December! Don’t miss all she has to teach you about those tricky poses! Visit our Facebook page to see the tutorials! Want to see Malasana’s transformation to a yogi with the Elf Flex kit to aid your elf’s flexibility!! We are here to teach you what we know! #elfflex #elfontheshelf #yoga #ytt
Hello, Monday!! How does staying in your polka dot jammies by the fire place sound? Order your yoga teacher training gift cards online now! 50% off YTT! More… https://youtu.be/OcE5u3ZmqV0 #edgeyogaschool #yoga #yogaalliance #YogaTeacherTraining #ytt
Want to support a local business while you find mindfulness in your health? Register for our Yoga Teacher Training 200hr or 300hr and enjoy FREE yoga studio classes for 2019!! #yttnaperville #edgeyogaschool www.EdgeYogaSchool.com #edgeyogaschool #PRYT #RYT200 #yoga #yogaalliance #RYT500 #YogaTeacherTraining #ytt