Starved Rock Retreat
Are you ready to get away and commune with nature? Join us! See last year retreat and be sure to subscribe! https://youtu.be/_i16Jk7DLnI...
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Michelle Rae Sobi
- May 28, 2019
- 1 min
Chakras 101
How do we use our knowledge of balanced chakras on this Tuesday afternoon? Tune into our LIVE yoga teacher training to find out more!...
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Michelle Rae Sobi
- May 27, 2019
- 1 min
Want to lead YTT?
Yoga Alliance Working Group has released their recommendations to lead YTT. If you ever hope to do this, I highly recommend taking our...
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Michelle Rae Sobi
- May 17, 2019
- 3 min
Breaking Down the Dosha: Kapha
Breaking Down the Doshas: Kapha by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three...
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Michelle Rae Sobi
- Apr 29, 2019
- 3 min
Breaking Down the Dosha: Vata
Breaking Down the Doshas: Vata by: Jessica Jayne Ayurveda is a holistic science that dates back 6,000 years ago, that is based upon...
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Michelle Rae Sobi
- Apr 25, 2019
- 1 min
Addressing Your Population
https://media.blubrry.com/michelleraesobi/p/edge.yoga/wp-content/uploads/2019/04/Addressing-Your-Population.m4a Podcast: Play in new...
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Michelle Rae Sobi
- Apr 16, 2019
- 1 min
How to Take the Quiz
https://media.blubrry.com/michelleraesobi/p/edge.yoga/wp-content/uploads/2019/04/How-to-Take-the-Quiz.m4a Podcast: Play in new window |...
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Michelle Rae Sobi
- Apr 13, 2019
- 1 min
Food Prep Day, Part II
https://media.blubrry.com/michelleraesobi/p/edge.yoga/wp-content/uploads/2019/04/About-the-Doshas.m4a Podcast: Play in new window |...
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Michelle Rae Sobi
- Apr 13, 2019
- 1 min
Food Prep Day
https://media.blubrry.com/michelleraesobi/p/edge.yoga/wp-content/uploads/2019/04/Food-Prep-Day-the-Ayurvedic-Way.m4a Podcast: Play in new...
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Michelle Rae Sobi
- Apr 7, 2019
- 1 min
Food Prep Day, the Ayurvedic Way!
We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without...
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Michelle Rae Sobi
- Apr 6, 2019
- 1 min
Sun Salutations for Grace
https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/04/sun-salutations.m4a Podcast: Play in new window |...
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Michelle Rae Sobi
- Apr 4, 2019
- 1 min
Excolo Plainfield YTT
Edge Yoga School is proud to present the Excolo Fitness Yoga Teacher Training program! Are you a fitness-based yogi? This training is all...
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Michelle Rae Sobi
- Mar 21, 2019
- 1 min
The History of Yoga
https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/03/history-of-yoga.m4a Podcast: Play in new window |...
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Michelle Rae Sobi
- Mar 9, 2019
- 1 min
Breath Centered Class
https://media.blubrry.com/michelleraesobi/p/www.edge.yoga/wp-content/uploads/2019/03/Choosing-a-mediation-for-a-physical-practice.m4a...
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Michelle Rae Sobi
- Feb 11, 2019
- 1 min
Benefits of Malasana
Do you know the many benefits of a yogic squat? Watch our video and subscribe for FREE!
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Michelle Rae Sobi
- Jan 5, 2019
- 1 min
January Juicing
Subscribe! Watch this month’s episode of Juicing! #ayurveda #edgeyogaschool #howtojuice #juicing
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Michelle Rae Sobi
- Dec 29, 2018
- 1 min
Juicing 101
Are you curious about juicing? Take a sneak peek of our upcoming Juicing 101! Subscribe to our channel to view the entire show! February...
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Michelle Rae Sobi
- Dec 27, 2018
- 1 min
Mala’s Post Holiday Practice
Mala has had such a busy season! She is ready to take a restorative practice. Join Mala! #edgeyogaschool #yoga #yogaalliance #ytt #elfcare
7 views0 comments
Michelle Rae Sobi
- Dec 27, 2018
- 1 min
Costa Rica, January 2019
Pack list: Bikini 👙 Yoga Mat 🧘🏻♀️ Sun Dresses👗 Flip Flops 👠 Sunblock 🧴 Yeah, I think that’s it. Let me know if you want to go....
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Michelle Rae Sobi
- Dec 20, 2018
- 1 min
Lotus Tip
Be mindful when getting into Lotus pose that the second leg crossing over the first maintains rotation only at the hip, and not at the...
3 views0 comments